Best Bodybuilding

Steroid Knowledge:

  • Anabolic Pharmacology, Seth Roberts, 2009
  • Chemical Muscle Enhancement I, L Rea
  • Chemical Muscle Enhancement II, L Rea
  • Underground Anabolics, William Llewellyn
  • Anabolics 9th Edition, William Llewellyn
  • Anabolics 10th Edition, William Llewellyn

Training Methods and Anatomy:

  • 531: Raw Strength Training System, 2nd Edition, Jim Windler
  • Article from eMuscleMag: Arnold Chest Training
  • Starting Strength, 3rd Edition 2011, Mark Rippetoe
  • The Juggernaut Method 2.0, Chad Wesley Smith
  • Becoming A Supple Leopard, Dr. Kelly Starrett
  • The Science and Practice of Strength Training, 2nd Edition, Vladimir M. Zatsiorsky, William J. Kraemer
  • Strength Training Anatomy, 2nd Edition, Frederic Delavier
  • LehningerPrinciples of Biochemistry, 4th Edition 2004, David Nelson and Michael Cox​
  • The Cube Method, Brandon Lilly (Powerlifter style training)
  • The New Encyclopedia of Modern Bodybuilding, Arnold Schwarzenegger

Diet and Nutrition:

  • The Rapid Fat Loss Handbook, Lyle McDonald
  • The Ultimate Diet 2.0, Lyle McDonald
  • Heavy Duty Nutrition, Mike Mentzer
  • The Warrior Diet, Ori Hofmekler

Research Articles:

  • British Journal of Pharmacology 2008, “Pharmacology of anabolic steroids”, AT Kicman
  • Intl Journal of Sport Nutrition and Exercise Metabolism 2013, “A Systematic Review of Dietary Protein During Caloric Restriction in Resistance Trained Lean Athletes: A Case for Higher Intakes”

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